Why am I tired all the time?

Listen to uplifting music.

- Fruits

10. Incorporate breathwork in your morning routine.

Low-cost green hydrogen production possible with Korean scientists’ new breakthrough - Interesting Engineering

Cheers!

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

What can help me fall asleep at night?

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

4 Nutrients You Should Be Eating to Help Lower Dementia Risk, According to a New Study - EatingWell

- Raw dairy

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Trump gets back behind raids in immigration whiplash - Axios

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

What is the best way to end a relationship with someone who has future plans with you?

11. Get your Testosterone levels checked.

Your gut will thank you.

15. Always keep your house and workspace clean.

Padilla says FBI agent, Guard member escorted him to Noem's briefing before removal - Axios

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

How do flat Earthers explain the existence of other spherical planets?

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Your gut health is responsible for producing energy.

Volcano Found Hiding 'In Plain Sight' Right Next to NASA Mars Rover - ScienceAlert

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

16. Don’t hang out with negative people.

- Red meat

9. Avoid eating carbs early in the day.

Are judges being lenient on hard criminals?

13. Don't listen to sad music.

Hang out with people who motivate you.

3. Stop eating late at night

Why was Cars 2 so bad?

They don’t know why though.

- Honey

If you found this resourceful, might I suggest following me for even better content?

What should every American know before traveling to the UK?